Welcome

To facilitate meeting safely, sessions are remote until further notice.

Please be aware, I can provide tools and vocabulary to deal effectively in the hot, highly intense moment, when behavior is driven by emotion and spikes in anxiety, which may flare more than usual during this time of sheltering in place. For an idea of my approach, please click on “Getting a Grip in High Intensity Moments.” 

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

I am a cognitive behavioral therapist with a solution-focused strength-based approach. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life going forward. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Click here to see Services Provided.

I provide therapy for individuals and couples struggling with chronic worry, over-work, over-scheduling and other stresses that often accompany city life. I provide executive coaching and counseling to help unravel knotty interpersonal work-related problems, enhance your career and or open new professional or business horizons. I work with family or friend estrangements. We cover relationship issues, where I provide tools to help you "do conflict" better, learn to manage that out of control feeling in real time and then have guidelines for difficult conversations with those who matter.

If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to guide you in achieving your goals. 

Please call or email me for individual and couples therapy or anger management classes today. 

My office is located at 425 East 86th Street in a pre-war apartment building between First and York Avenues (a bit closer to First). When you enter the lobby and turn to the left, you'll see Suite 1A, a waiting room, two bathrooms and a nest of offices. Prior to COVID-19, I would be coming out to greet you.

For now, however, as mentioned above, all sessions are remote until further notice.

My Office Location

Accessible to New York Metro Area - MTA Trains #4, 5, 6 & Q, M86 Crosstown Bus

Availability

CAROLE H SPIVACK

Monday:

9:00 am-5:00 pm

Tuesday:

8:00 am-8:00 pm

Wednesday:

8:00 am-8:00 pm

Thursday:

8:00 am-8:00 pm

Friday:

9:30 am-4:00 pm

Saturday:

Closed

Sunday:

Closed