Welcome 

 Are you struggling to keep your anger in check?  Is it causing turbulence in your relationships and hindering your personal growth? Or perhaps you find yourself caught in a cycle of anxiety, feeling overwhelmed by life's challenges and unable to fully enjoy each day?

If you're seeking a path to a happier, more fulfilling life, you've come to the right place.  My name is Carole Spivack.  As cognitive behavioral psychotherapist, I am dedicated to helping individuals and couples overcome obstacles, build healthier relationships, and discover their inner strength.

I’ve seen clients break free from the chains of anger and have a life where they can navigate conflicts with grace and assertiveness, fostering understanding and harmony in your relationships.   Others now wake up each morning with a sense of calm and confidence, ready to face any challenge that comes their way. 

I specialize in anger management, relationship issues, and anxiety.   These are areas that touch the lives of countless people, and my goal is to guide you towards a positive transformation.  Together, we address underlying relationship dynamics, develop effective coping strategies for managing anger and anxiety and explore the root causes of your behavior that distresses you.  I provide practical techniques and strategies that are actionable in real time at high intensity moments or when you have a spike in anxiety and feel out of control.  To learn more about my approach, you can read my article, “Getting a Grip in High Intensity Moments."

Are you an executive looking for guidance in the corporate world? Having personally experienced the demands of the business environment, I understand the unique pressures you face.  With my MBA background and expertise in executive counseling, I can help you navigate the complexities of the corporate world while prioritizing your mental well-being and personal growth.

If any of these questions resonated with you, I encourage you to delve deeper into the services I offer. Take the first step towards a more fulfilling life by exploring my website and discovering the power of psychotherapy.

Your journey towards self-discovery and personal growth begins here. Contact me today to schedule your initial consultation. Together, we'll embark on a transformative path that leads to lasting change and a brighter future.

Take the leap. Embrace the possibilities. Let's embark on this remarkable journey together.