Welcome 

 Are you struggling to keep your anger in check?  Is it causing turbulence in your relationships and hindering your personal growth? Or perhaps you find yourself caught in a cycle of anxiety, feeling overwhelmed by life's challenges and unable to fully enjoy each day?

If you're seeking a path to a happier, more fulfilling life, you've come to the right place.  My name is Carole Spivack.  As a cognitive behavioral psychotherapist, I am dedicated to helping individuals and couples overcome obstacles, build healthier relationships, and discover their inner strength.

I’ve seen clients break free from the chains of anger and have a life where they can navigate conflicts with grace and assertiveness, fostering understanding and harmony in your relationships.   Others now wake up each morning with a sense of calm and confidence, ready to face any challenge that comes their way.   Couples who began with communication challenges and relationship difficulties have transformed their destructive patterns into healthy and constructive ways of relating to one another.   

I specialize in anger management, relationship issues, and anxiety.   These are areas that touch the lives of countless people, and my goal is to guide you towards a positive transformation.  Together, we address underlying relationship dynamics, develop effective coping strategies for managing anger and anxiety and explore the root causes of your behavior that distresses you.  I provide practical techniques and strategies that are actionable in real time at high intensity moments or when you have a spike in anxiety and feel out of control.  To learn more about my approach, you can read my article, “Getting a Grip in High Intensity Moments."

Are you an executive looking for guidance in the corporate world? Having personally experienced the demands of the business environment, I understand the unique pressures you face.  With my MBA background and expertise in executive counseling, I can help you navigate the complexities of the corporate world while prioritizing your mental well-being and personal growth.

If any of these questions resonated with you, I encourage you to delve deeper into the services I offer. Take the first step towards a more fulfilling life by exploring my website and discovering the power of psychotherapy.

Your journey towards self-discovery and personal growth begins here. Contact me today to schedule your initial consultation at [email protected]. Together, we'll embark on a transformative path that leads to lasting change and a brighter future.

Take the leap. Embrace the possibilities. Let's embark on this remarkable journey together.